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Patient Wellness

Patient Wellness Tips and Ergonomics

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Here Are Some Wellness Tips Designed for You

Get guidance on how to improve your mental and physical fitness by reaching out to the experts at Branch Physical Therapy & Wellness. Browse through the tips given below on how to focus on achieving a simple and healthy lifestyle.

Some Important Nutritional Tips From Our Registered Dietician & Sports Nutritionist

"Try Matcha as a morning or mid-day energy boost:
Matcha has three times the amount of EGCG as green tea. EGCG is a powerful antioxidant that can boost metabolism, improve skin health, slow down aging, and improve brain function. 

Kombucha: 
A combination of probiotics and a healthy diet can help heal your gut, improve digestion, and enhance your immune system. Look for Kombucha varieties that are low in sugar, such as GT Kombucha, that has 6g of sugar and only 25 calories or 8 oz!"

You will be glad to learn that we are affiliated with a reputable dietitian nutritionist. Check out "Christina Kamilaris', MS, RDN, CDN, CSSD website for more nutrition tips!"

Useful Ergonomic Tips for Pain Relief

Pay attention to ergonomics

Suffering from neck or shoulder pain? A simple adjustment to your desk chair or the height of your computer monitor can help your body with the correct posture and reduce pain! Make sure that your elbows are at a right angle with your hands straight on your keyboard and your eyesight levels with the computer monitor. 


A sedentary lifestyle can be your nemesis. Make it a habit to get up from your desk every 45 minutes to get the blood flowing around your body. Set an alarm or have a post-it note on your monitor that would remind you to stand up at frequent intervals.


Call Branch Physical Therapy & Wellness today for an Initial Consultation!

Trust Us to Provide You With the Right Nutrition Tips

Check out Christina Kamilaris’ website for more information and guidance on how to eat healthy.

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